dcsimg Haga ejercicio para tener huesos sanos

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Haga ejercicio para tener huesos sanos

Last published 05/2015

Tenga en cuenta que la información en línea puede estar más actualizada que la información impresa.
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Esta hoja informativa contiene información sobre el papel del ejercicio en la prevención de la osteoporosis. Describe cómo el ejercicio ayuda a prevenir la pérdida de hueso y por qué es importante hacer ejercicio con regularidad. También ofrece información sobre los mejores ejercicios para fortalecer los huesos, las precauciones que se deben tomar al empezar un programa de ejercicio, y la importancia de hablar con su médico antes de comenzar un programa de ejercicio.

NIH Publication No. 15-7879-S

Length: 2 pp.

Intended Audience:

  • General public
  • For medical & health professionals to share with patients

Quantity that can be ordered: up to 1 copy

This publication is in the public domain. It can be reproduced.

Size: 8 1/2 x 11

Language: Spanish


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